Rainbow Garden

In this exercise you will practice deep self communication. You will use relaxation and imagery to stimulate your imagination. By increasing your self awareness, you will heal, balance, and center yourself. Sit or lie comfortably. Take three deep breaths and relax.
Use the power of your mind to stimulate your imagination and increase your self awareness. You will travel through the Rainbow Garden awakening many levels of human experience and come to know yourself in completeness.
So now, begin to visualize yourself near a beautiful hillside that stretches gently upward in front of you. There will be no allergy problems. Find yourself at the foot of this gentle hill just following a spring shower and see a beautiful rainbow of many colors stretching up over a hill and coming to rest just in front of you. At the end of the rainbow that comes to just in front of you, see a beautiful pouch.
Pick up this pouch and look inside and see there are many magical seeds. Magical seeds that you can scatter on your way. And now begin to walk forward to the bottom of the hill. Reach inside your pouch and scatter some of the magical seeds. In just a moment, see these magical seeds begin to grow and bloom. See a profusion of red blooming flowers. See the bright red poppies growing near the ground. Smell the rich odor of red roses nearby. See red tulips opening to the morning sun. Experience the feeling of red all around you. And as you walk forward through the deep red flowers, appreciate your own physical nature. Remember the physical sensations which bring you comfort and pleasure. Appreciate all of your physical senses, which allow you to be part of life and to experience the fullness and joy of living. (red stimulates the five senses, builds the liver and blood and cleanses and purifies the skin.)
Continue to walk upward along the gentle slope of your hill, reaching again into your rainbow pouch and scatter more seeds. Feel the sense of expectancy for a new birth of orange blossoms, bursting into bloom around you. Cast your eyes on the field of orange surrounding you. See tufts of orange marigolds. Watch the birth of crocuses - orange buds opening to the light. See birds of paradise growing profusely and filling your awareness with the color orange. Visualize an increased growth of the color orange. Reflect for a moment on the value of contact with your fellow human beings. Appreciate the importance of interaction with others. Realize that you gain through social activities and contact with other people. Recognize the beautiful ability you have to interact with fellow human beings. Now allow yourself to move into the next region of the garden (orange: builds lungs, thyroid, and bones. Relieves cramps and muscle spasms.)
Feel your awareness glow with anticipation as you scatter your magic seeds. Experience the strong bold essence of yellow. See sunflowers growing strong and tall - yellow light reflected from their petals. Pass through the daffodils and feel their yellow cups caressing you. Walk gently forward and experience and appreciate the beauty and fragrance of the yellow roses. See their delicate petals unfolding before your eyes. Scatter your seeds with assurance that the growth of yellow will flourish. For the moment appreciate your ability to be discriminating - to flow with change and to make decisions which will make your life and those around you have more meaning. Relax and flow with the feeling of gratitude for change, knowing that change for a soul walking towards the light always denotes growth. Know that through change real growth can take place. (yellow stimulates the lymph system, intestines, pancreas, and balances out melancholy. The combination of yellow/green for a lemon color activates the thymus, stimulates the brain and helps to dissolve blood clots.)
Begin to move upward where you reach the next region of the hillside garden. Reach into your pouch again and with your magical seeds you feel a deep sense of inner peace as you scatter seeds which bring forth a lush green growth. See new grasses and new clover springing up around you. Experience the fresh scent of green pine needles. See the tiny green leaves of aspen trees fluttering beyond number and sounding like spring rain in the gentle breeze. As you scatter your seeds which promise a continuing expansion of green, feel the security of the presence of life and light deep within you. Get in touch with the health of your body. Feel strength grow deep within you. Know that you are in control of your health (green stimulates and balances the pituitary, stimulates building of muscle tissue, destroys germs and prevents decay.)
Continue to travel onward to the next region of your grassy knoll and scatter your magic seeds with a marvelous appreciation for the bluebells springing up to greet you as you walk. Feel yourself saturated with the feeling of blue blossoms. Look around at the bushes of lilacs and take another handful of seeds and scatter them, growing blue flowers. Anticipate the lush growth of blue. Take a moment and revel at your ability to take a look inside yourself. Feel yourself stopping by a pool of water where irises grow in lush abundance. Look into the water and see the hue of the irises brilliantly reflected. Take a drink from this fresh stream. (Feel and appreciate the Spirit of the Christ within.) Be grateful for your ability to know that this is the energy and nature of your true being which you allow to be expressed every day in love, peace and harmony. When you close your eyes for sleep, this is also the beautiful, peaceful place you go for renewing, restoring and revitalizing your being. Assure yourself now that every day in your awareness of this beautiful blue energy you trust intuition and knowledge to magnify more and more (blue stimulates the pineal gland, builds vitality, removes fever, and is a mild sedative.)
In continuing your upward path you reach inside your pouch spreading more seeds to find yourself in a vast expanse which surrounds your feet and legs in a lovely field of violets. Feel yourself experiencing lavender and violet and let the color permeate your being. Gaze and let your eyes fill with this color of the uppermost part of the garden. Cast the seeds which will allow an endless growth of violet. Appreciate your ability to create powerful images and to be totally in charge of your life (violet builds the spleen, tranquilizes the nervous system, decreases sensitivity to pain and allows the heart muscle to work less.)
From this region of the garden, look to the sky and see the pure light of the sun, visualize rays of sunshine showering the entire garden and feel ripples of vibration as drops of pure brilliant light shower the garden with God's energy. Move upward to the very top of the hill and scatter the remaining seeds around you. Now see and feel a beautiful profusion of white roses growing close to you. Look around and see the lush growth of gardenias. In the trees around you are the delicate blossoms of dogwood. Feel a great joy in the knowledge that every one of the colors and essences you have experienced in the Rainbow Garden are a necessary part of your being and in experiencing the colors and forms you identify with the oneness of all life energy. All aspects of your being vibrate on the various colors, energy frequencies and all are open to your demand and control for change. All of life's colors and energies needs are open to your recognition and appreciation. Being a new awareness of life's beauty and life's love that surrounds you. (white holds all the other colors within it and motivates man as a balanced unit to function in a loving, peaceful and positive mode.)
As you begin to walk back down life's hillside, through the violet, the blue, the green, the yellow, the orange and the red flowers, know that you can return to this hillside garden any time you wish and that each time you do return your inner being and your outer being will have a new awareness of the hillside.
As you grow and develop in all aspects of your being, the world around you will change and beauty will surround you.

KUANTUM SIÇRAMA çıktı

Kuantum Sıçrama Acidan Mutluluğa,Yokluktan Bolluğa,Hastalıktan Şifaya... - R. Şanal

Bir İnsan Neden Sorunlarla Karşılaşır ? (Neden Hasta Olur,Yoksullaşır Ya Da Yalnız Kalır?)

a)Tanrı ,ona bilinen ya da bilinmeyen bir nedenle ceza vermiştir.(Alın yazısı)
b)Şansız olduğu için karşısına hep yanlış insanlar çıkmıştır. (Ne Demekse?)
c)Havadan, sudan, aldığı gıdadalardan, çok çalışmaktan, çok oturmaktan, mesleki nedenlerden ya da çocukken yaşadığı travmadan dolayı rahatsızlanmış olabilir.
d) İrsi (genetik) nedenlerdendir yoksulluğu.(Bir tür kader yani!)

e)Bilinmeyen nedenlerle yakalanmıştır bu illete .(Hiç olmazsa nedeninin bilmediği biliniyor)
f)Astroloji haritasındaki gezegenlerin yaptıkları açılarla ilgili olarak sorunlarla karşılaşmıştır.
g) Hiçbiri ya da hepsi.(Seç-beğen al!)

Doğru cevap "g"şıkkıdır.Peki "neden"ve"nasıl"?
"Kuantum Sıçrama" bu sorulara yanıt veriyor.

Yayın Yılı: 2007

303 sayfa

İthal Kağıt

13,5x19,5 cm

Karton Kapak

Dili: TÜRKÇE

Reading Faster

See yourself sitting at your desk or in your favorite chair reading. You are reading at a very comfortable speed and retaining everything you read.
I now want you to notice that you are reading at twice the speed that you normally do. You have not sacrificed any comprehension or retention. In fact, your comprehension and retention have also improved
Your eyes have the capability to see much more than you now allow them to see. You can now accept the rapid rate with which you eyes are capable of seeing and allow them to do so. The human mind can comprehend at an astronomically fast rate. You now allow your mind to accept and comprehend at least double the rate that you have in the past.
Your reading speed will continue to get faster and faster as quickly as you accept it.
You now see and comprehend in sentences instead of words, paragraphs instead of sentences. Becoming faster and faster, more and more efficient every time you read.
With every book, article, and lesson that you read, you become better and faster and you feel great because you are realizing a part of your potential you have not realized before.

Weight Loss

Now take a deep breath ... exhale ... and relax ... just allow everything to let go ... you have no place else to be ... nothing else to do ... but just sit back, relax, and let go completely ... You are here to lose weight and to become healthier ... and the way you are going to lose weight ... beginning right now ... is just by relaxing ... that's right, you are going to sit back ... relax ... and allow yourself to accept all the suggestions ... that I am about to give you ...If you can accept all the suggestions that are being given to you without being critical of them or without over examining them ... and can follow my instructions exactly as I give them to you, you will lose all the weight you desire and attain your goal weight ... Let me repeat that again so it is perfectly clear ... If you can accept all the suggestions that are being given to you without being critical of them or without over examining them ... and can follow my instructions exactly as I give them to you, you will lose all the weight you desire and attain your goal weight ...Yes this is a very strong statement to say however in the relaxed state that you are now in, your mind is more open to suggestions than at any other time ... and suggestions given in this state are very effective to the subconscious mind ...Being in this relax state that you are now in you may be hearing everywhere that I say ... or you may only be hearing bits and pieces. As your mind strays back and forth ... here ... and there ... it doesn't matter whether you're listening to me as I speak or not ... all you need to do is relax ... Your conscious mind may be floating all over with many different thoughts going through it ... however you're subconscious mind hears everything, and always pays attention ... and it is to the subconscious mind that I am speaking to right now ...From this very moment, starting right now ... You no longer have the urge to overeat or to snack in between meals ... Because healthy, well-balanced meals, more than satisfy your appetite ... and the taste and fragrance of your food are better than ever before ... Rich, heavy, suite, fattening foods and drink just no longer appeal to you ... Because healthy life-giving foods taste wonderful, and fill you up.From now on you noticeably eat your food slower ... Chewing your food thoroughly ... You put down your fork in between bites and don't pick it up again until the bite in your mouth is gone ... you chew slowly so you can digest your food better and you find that you become full, even though you have eaten much less than before.Imagine yourself right now, standing in front of you at your goal weight ... Imagine yourself standing there and notice what you are wearing, how you look ... How you feel ... Notice how healthy you are ... Notice the confidence that you have ... Look at yourself, get it clear in your mind, because this is the “goal” you. How much do you weigh in this picture? ... Get that weight clear in your mind ... This is the weight that you feel you can comfortably reach, your goal weight ... See yourself clearly, with as much detail as possible ... This is you, this is your goal ... this is what you will become if you follow all of these instructions, exactly as they are given to you ...You will find you'll be drinking water more than you ever have before ... water will be there to help you lose weight and to remain healthy. Before every meal, you will drink at least one glass of water ... That wonderful crisp, clear refreshing water will taste great to you ... You'll find yourself craving water more and more each and every day ... From now on you will eat only healthy meals, not becoming hungry in between meals ... You'll not want to overeat or stuff yourself because you'll feel so much healthier, so much happier, so much more vigorous, without an uncomfortable over filled stomach ... You will eat until you are satisfied, and not until you are stuffed ... You will best accomplished this by eating slowly ... By eating slowly you will not become full as quickly as before ...When you do snack from now on you will snack on healthy items ... No longer will sweets or unhealthy munchie crunchy foods appeal to you. From now on healthy foods appeal to you and if you find yourself in need of something to eat, you'll search out healthy foods and of course you will drink water.You'll not lose weight so quickly that it will harm your health, but you will lose weight in a steady constant manner ... and with your new lighter physique you'll find that you have more energy ... Energy that will be needed to be put to good use ... You'll find you can move around more easily and exercise more than you have before ... Everything you do will become easier … and you will want to do more each and every day to increase your health.No longer do you eat due to boredom ... No longer do you eat just for something to do ... No longer do you eat because you are nervous, tense or frustrated. Negative eating is all part of the past.From now on, you eat to sustain yourself ... You "eat too live", and not "live to eat", that is all part of the past ... You now get enjoyment from other things rather than just food ... You find that doing healthy fun things, brings you enjoyment ... Eating is just something that you do to get energy so you can continue doing the things you enjoy ...Each meal that you eat, you'll leave a small portion of food in your plate, that you will then throw away once you are finished ... It is no longer important to eat every morsel of food in your plate ... As you find yourself doing this, more and more you'll find that portion you left in your plate to become more and more ... This will aid you in not eating such large meals ... When you are eating at home you'll leave the food on the stove or the serving area and only bring the food to the table that is in your plate. By not having all the food around you at the table you'll find it easier to eat less. You'll find that by having one plate of food that you will be completely satisfied, even knowing that you have left some food on your plate ... It will give you confidence to know that you can walk away, leaving food on your plate ... confidence that will continue to grow more and more as you proceed toward your goal ...(Additional personal suggestions can be added here)You are in control of yourself now and are taking the first step at controlling your eating habits ... right now ... Take control ... Eat healthier ... And attain your goal weight.

from Choosehypnosis.com

HEALING WHITE LIGHT SCRIPT

I would like you to focus... all your attention... on an area in the middle of your forehead... so that your whole concentration ... becomes completely focused... on a point... in this area... and I would like you to imagine... this point...as a tiny white ball of light... now hovering just in front of your forehead... just floating in mid air... right in front of your forehead... and this tiny white ball of light... is in every way... the size and appearance... of a tiny distant star... a shimmering glowing star... shining brightly in the night sky... radiating energy and light... and you may very soon... feel a slight tingling sensation... or feel a warm comforting glow... as you become aware... of the radiant vibrations... coming from this tiny white ball of light... that shines ever more brightly... as it hovers just in front of your forehead......and NOWwww... I would like you to... see this tiny white ball of light... slowly begin to float upwards... just gently lift up into the air... higher and higher... until it reaches a point... about a foot above your head... and as it hovers there... just above your head... I want you to see it begin to grow in size... and as it begins to expand... shining more and more brightly... you become more aware of the radiant quality... of this illustrious object... see the purity of its colour... like the pure white of freshly fallen snow... feel its radiant warmth... like a gentle heat from an open fire... maybe even hear its faint vibrations ... as it grows larger and larger... giving off a more brilliant light all the time... and as it grows to the size of large ball ... you instinctively become aware... of its healing qualities... sensing that its radiant energy can heal disease... quell any discomfort... revitalise and energise anything it touches... and as it hovers there... just above your head... glowing even more brilliantly... you feel yourself drawn to this healing energy... more and more...as you sense its purity... and its inherent goodness... knowing that its healing qualities... have no limitations...and know no boundaries... when it comes to seeking out... and destroying... any disease or discomfort... and you will want to immerse yourself... in this radiant energy... to bask in its purity... knowing that you can only benefit... from its wonderful healing properties......and NOWwww...as you think of this... the ball slowly begins to open... showering you with its pure healing white light energy... energy that will revitalise you... and balance you... energy that will cleanse and heal every part of you... and as the free flowing stream of energy... begins its downpour... I want you to feel this stream of healing energy... freely flowing down into every part of your body... down through the top of your head... clearing out any negative thoughts or emotions... and installing new feelings of well being and balance as it goes... down your neck and shoulders... relieving any tension or stress there... and all the way down your back... entering every muscle fibre and nerve in your spine... clearing away any toxins that may have gathered there... and as this fountain stream of pure healing white light... continues cascading down... pouring into every last cell... in your whole body... cleansing and revitalising you... healing and rejuvenating you... you may begin to feel more and more uplifted... more and more alive... than you have felt in a long while... as feelings of health and well being... begin to resonate through your entire system......and NOWwww... as the constant stream of energy... continues to pour into your body... just see this pure healing white light energy... freely flowing into every organ... in your chest and stomach... cleansing every artery and vein... purifying the air in your lungs... strengthening every muscle and bone... as it continues its free flow... down into your lower body... into your legs... and all the way down... to the tips of your toes... clearing any wastes or debris on the way... and at this point... you may wish to concentrate the flow of energy... on a certain part of your body... a part that maybe needs a lot of healing... and I will leave you for a short time... so that you can direct the flow of energy... to where you need it the most......(PAUSE).........and NOWwww...as you continue to allow this pure healing white light energy... this free flowing radiant white light... to permeate every part of you... clearing any blockages... cleansing and purifying every part of you... and I want you to imagine... that the ball above your head... has now grown even larger in size... to about three feet in width... so that its endless downpour of healing energy... has now completely enveloped your entire body... so that you are now immersed... from the top of your head... to the tip of your toes... in this radiant healing white light energy ... completely bathed in this pure source of radiant energy... that continues its free flow in and around your body... bringing you wonderful feelings of health and vitality... and the knowledge that any time... you can visualise this white light energy... entering your body... and healing every part of yourself... you will continually encourage... feelings of health and well being... in your mind, body and spirit... ...and NOWwww... as the healing process is completed... I want you to see the mass of energy above your head... shrink to the size of a large ball again... and the downpour of energy... begin to slow down ... slower and slower... until it finally comes to a stop... as the large ball above your head gently closes... leaving you radiating with feelings of health and vitality... and a feeling of well being all over... and at this point you will notice... how much better you feel... both physically and mentally... as well as a feeling of being emotionally uplifted... and as this wonderful healing process comes to its conclusion... I want you imagine the large ball... still floating above your head... slowly begin to shrink in size... smaller and smaller... back to the size of a tiny distant star... then let it begin to descend ... gently floating down... back to the area... just in front of your forehead... where it becomes absorbed... back into your consciousness... and you will become more aware and more aware ... of how uplifted... and revitalised you feel... as your whole system... your mind and body... has been purified and cleansed ...in this wonderful holistic healing process... that you can continue... as and when you need to...

By Glenn Harrold MBSCH Dip C.H

Creative Abilities

You are now becoming all that you are capable of being. You are here on this physical earth in physical form as a result of your desire to learn, grow and evolve. You have a mission in life. Let your subconscious new tap into your super conscious and universal levels of mind to physically manifest your latent abilities and potentials so that you may fulfill your destiny on this earth plane.
Your creative abilities are now being activated. Your latent creative abilities are beginning to emerge and intensify with each passing day. You now draw upon all subconscious knowledge from your past to intensify you creative abilities. New fields of creative activity are now open to you. You draw from the universe unlimited creative inspiration and energy. You now activate the creative abilities given to you by the Divine Mind. You now utilize the unlimited powers of you super conscious mind. The wisdom of the universe is within and you now draw upon this unlimited divine inspiration. You have the ability to tap knowledge that you have never tapped before. You solve situations in a creative manner. You feel creative and you are creative.

Beacons of Love

We are experiencing the dawning of a rich, joyful new millennium - hopefully, one that is founded on peace and love. The emotional body is at it's best - it's most powerful, when the force of Love is allowed to flow through it. People may not realize it, but their emotional bodies are tangible vehicles, just as their physical bodies are. In our fast-paced, ever-changing modern world, we experience an overwhelming array of emotions. Throughout the course of a routine day, we can easily experience the vibrational frequencies of love, hate, fear, sorrow, apathy, joy, and so on. If we are not in tune with our emotional bodies, we are often ineffective in tempering the outpour of raw, intense emotions that flood them and can "ruin our day." The key to emotional health is a regular, generous dose of the Love frequency. Whether this love is targeted towards ourselves (self-love), towards others (romantic love, parental love, and such), or towards the external environment in general, (cosmic love), this rich emotion heals, frees, and buoys us above the impact of lower energies which may target us in our routine lives. The Love frequency is most readily and tangibly felt in the heart region. Have you ever noticed, that when you feel love for another in a joyous way, your heart, chest, and throat areas feel light, vibrant, and energized? Or, when you've lost someone you love, or feel a deficit of love in your life - your heart and throat areas feel heavy, pressurized and painful - often bringing you to the brink of tears? Focus on the higher purpose of all of your relationships with others, both intimate and casual. Let the very best of you shine forth in all interactions, seasoned with a strong pulsating frequency of love and respect. You'll be astounded at how powerful this practice can be. Your energy will be felt by those around you - it will quicken their energy to resonate at a higher vibration, making each interaction more sacred, enjoyable and profound. An easy way to draw more love into your emotional body is to work with your heart chakra. As you move through your day, "see" a rosy pink jewel or an emerald green one, shining in your heart cavity. See the light of this perfect, brilliant jewel send rays of radiant laser-like light out from your emotional body to touch all those around you. See this light soften the energy between you and all you meet - catalyzing a rich energy exchange of communion, peaceful interaction, dignity, and love. Be a Beacon of Love!